Tip of the week

Hi buddies,

To run fast and prevent injuries, train your core muscles. For example, follow these exercices: http://www.runnersworld.com/article/0,7120,s6-238-263-266-12756-0,00.html.

It will also help to climb the stairs!

This saturday it would really be challenging with the siberian cold...

See you,

Anne

A beautiful Sunday afternoon

After the 8 stairs, we decided to relax on Sunday afternoon ;=) and some of us went for cross-country skiing. And even if we are not yet professionnal cross-country skiers we had such a good time!

(from left to right: Anne, Jimmy, Spiro, Christo, Nancy, Arnaud)

8 stairs!

The 6 braves : Nancy, Anne, Virginie, Christophe, Spiro (the stairs Knight) and Arnaud

Hi extreme stairsmasters and Co,

Last Saturday we had 8 stairs to complete and we did them! Despite the cold (around - 20C), we were 6 braves fighting the elements and the Mount Royal stairs. We kept encouraging ourself by thinking at the ultimate goal: the traditionnal hot chocolate! What a deception when we realized that our favourite place was closed... but lucky as we were, we found a new place that enabled us to test a new hot chocolate recipe. And as usual we had a really good time!

Welcome to our blog!

Hi everyone,

Just a brief post to welcome you to our blog and remind you that 7 or 8 stairs are waiting for us saturday morning ;=)

see you,

Anne